Grain

All-Purpose Flour

Refined wheat flour. Baking workhorse.

Per 100 g

364 kcal

Protein

10.3 g · 10%

Carbs

76.3 g · 76%

Fat

1.0 g · 1%

Water & other

12.4 g · 12%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains10.3 g / 100 g

Category best: 22.4 g / 100 g