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Foods
Macronutrients per 100 g. Click a food for a breakdown.
154 foods
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Grain
All-Purpose Flour
10.3
g protein / 100 g
364 kcal
·
76.3 C
·
1.0 F
Nut & Seed
Almond Butter
20.9
g protein / 100 g
614 kcal
·
18.8 C
·
55.5 F
Nut & Seed
Almond Flour
21.4
g protein / 100 g
571 kcal
·
21.4 C
·
53.6 F
Other
Almond Milk (Unsweetened)
0.4
g protein / 100 g
15 kcal
·
0.6 C
·
1.5 F
Nut & Seed
Almonds
21.2
g protein / 100 g
579 kcal
·
21.6 C
·
49.9 F
Protein
Anchovies (Canned)
28.9
g protein / 100 g
210 kcal
·
0.0 C
·
9.7 F
Fruit
Apple
0.3
g protein / 100 g
52 kcal
·
13.8 C
·
0.2 F
Other
Apple Cider Vinegar
0.0
g protein / 100 g
22 kcal
·
0.9 C
·
0.0 F
Vegetable
Artichoke Hearts (Jarred/Canned)
2.9
g protein / 100 g
47 kcal
·
11.0 C
·
0.3 F
Vegetable
Asparagus
2.2
g protein / 100 g
20 kcal
·
3.9 C
·
0.1 F
Fruit
Avocado
2.0
g protein / 100 g
160 kcal
·
8.5 C
·
14.7 F
Grain
Bagel (Plain)
10.6
g protein / 100 g
257 kcal
·
48.9 C
·
1.7 F
Other
Balsamic Vinegar
0.5
g protein / 100 g
88 kcal
·
17.0 C
·
0.0 F
Fruit
Banana
1.1
g protein / 100 g
89 kcal
·
22.8 C
·
0.3 F
Vegetable
Basil (Fresh)
3.2
g protein / 100 g
23 kcal
·
2.7 C
·
0.6 F
Vegetable
Bell Pepper (Red)
1.0
g protein / 100 g
31 kcal
·
6.0 C
·
0.3 F
Legume
Black Beans (Cooked)
8.9
g protein / 100 g
132 kcal
·
23.7 C
·
0.5 F
Fruit
Blueberry
0.7
g protein / 100 g
57 kcal
·
14.5 C
·
0.3 F
Grain
Breadcrumbs (Dry)
13.5
g protein / 100 g
395 kcal
·
72.0 C
·
5.3 F
Vegetable
Broccoli
2.8
g protein / 100 g
34 kcal
·
6.6 C
·
0.4 F
Grain
Brown Rice (Cooked)
2.6
g protein / 100 g
111 kcal
·
23.0 C
·
0.9 F
Other
Brown Sugar
0.1
g protein / 100 g
380 kcal
·
98.1 C
·
0.0 F
Fat & Oil
Butter
0.9
g protein / 100 g
717 kcal
·
0.1 C
·
81.1 F
Legume
Butter Beans (Cooked)
7.8
g protein / 100 g
113 kcal
·
20.1 C
·
0.3 F
Vegetable
Butternut Squash
0.9
g protein / 100 g
40 kcal
·
10.5 C
·
0.1 F
Protein
Canned Tuna (In Water)
29.1
g protein / 100 g
132 kcal
·
0.0 C
·
1.0 F
Other
Capers
2.4
g protein / 100 g
23 kcal
·
4.9 C
·
0.9 F
Vegetable
Carrot
0.9
g protein / 100 g
41 kcal
·
9.6 C
·
0.2 F
Nut & Seed
Cashew Butter
17.6
g protein / 100 g
587 kcal
·
27.6 C
·
49.4 F
Nut & Seed
Cashews
18.2
g protein / 100 g
553 kcal
·
30.2 C
·
43.9 F
Vegetable
Cauliflower
1.9
g protein / 100 g
25 kcal
·
5.0 C
·
0.3 F
Vegetable
Celeriac
1.5
g protein / 100 g
42 kcal
·
9.2 C
·
0.3 F
Vegetable
Celery
0.7
g protein / 100 g
16 kcal
·
3.0 C
·
0.2 F
Dairy
Cheddar Cheese
25.0
g protein / 100 g
403 kcal
·
1.3 C
·
33.1 F
Nut & Seed
Chia Seeds
17.0
g protein / 100 g
486 kcal
·
42.1 C
·
30.7 F
Other
Chicken Broth (Low-Sodium)
3.0
g protein / 100 g
20 kcal
·
0.2 C
·
1.2 F
Grain
Chickpea Flour (Besan)
22.4
g protein / 100 g
387 kcal
·
57.8 C
·
6.7 F
Legume
Chickpeas (Cooked)
8.9
g protein / 100 g
164 kcal
·
27.4 C
·
2.6 F
Other
Chocolate Chips (Semisweet)
4.2
g protein / 100 g
480 kcal
·
63.1 C
·
30.0 F
Vegetable
Cilantro (Fresh)
2.1
g protein / 100 g
23 kcal
·
3.7 C
·
0.5 F
Other
Cocoa Powder (Unsweetened)
19.6
g protein / 100 g
228 kcal
·
57.9 C
·
13.7 F
Other
Coconut Cream
3.6
g protein / 100 g
330 kcal
·
6.7 C
·
34.7 F
Other
Coconut Milk (Canned)
2.3
g protein / 100 g
230 kcal
·
5.5 C
·
24.0 F
Fat & Oil
Coconut Oil
0.0
g protein / 100 g
892 kcal
·
0.0 C
·
100.0 F
Protein
Cod (Cooked)
22.8
g protein / 100 g
105 kcal
·
0.0 C
·
0.9 F
Grain
Corn (Kernels, Cooked)
3.3
g protein / 100 g
96 kcal
·
21.0 C
·
1.4 F
Grain
Cornstarch
0.3
g protein / 100 g
381 kcal
·
91.3 C
·
0.1 F
Grain
Corn Tortilla
5.7
g protein / 100 g
218 kcal
·
44.6 C
·
2.9 F
Dairy
Cottage Cheese
11.1
g protein / 100 g
98 kcal
·
3.4 C
·
4.3 F
Grain
Couscous (Cooked)
3.8
g protein / 100 g
112 kcal
·
23.2 C
·
0.2 F
Dairy
Cream Cheese
6.2
g protein / 100 g
342 kcal
·
4.1 C
·
34.2 F
Other
Crushed Tomatoes (Canned)
1.6
g protein / 100 g
32 kcal
·
7.3 C
·
0.3 F
Vegetable
Cucumber
0.7
g protein / 100 g
15 kcal
·
3.6 C
·
0.1 F
Other
Dark Chocolate (70-85%)
7.8
g protein / 100 g
598 kcal
·
45.9 C
·
42.6 F
Other
Dijon Mustard
4.4
g protein / 100 g
60 kcal
·
3.9 C
·
4.0 F
Grain
Egg Noodles (Cooked)
5.0
g protein / 100 g
138 kcal
·
25.2 C
·
2.1 F
Vegetable
Eggplant
1.0
g protein / 100 g
25 kcal
·
6.0 C
·
0.2 F
Protein
Eggs (Whole)
12.6
g protein / 100 g
143 kcal
·
0.7 C
·
9.5 F
Dairy
Feta
14.2
g protein / 100 g
264 kcal
·
4.1 C
·
21.3 F
Nut & Seed
Flax Seeds
18.3
g protein / 100 g
534 kcal
·
28.9 C
·
42.2 F
Grain
Flour Tortilla
8.2
g protein / 100 g
304 kcal
·
49.2 C
·
7.3 F
Vegetable
Garlic
6.4
g protein / 100 g
149 kcal
·
33.1 C
·
0.5 F
Vegetable
Ginger (Fresh)
1.8
g protein / 100 g
80 kcal
·
17.8 C
·
0.8 F
Other
Granulated Sugar
0.0
g protein / 100 g
387 kcal
·
100.0 C
·
0.0 F
Fruit
Grapes
0.7
g protein / 100 g
69 kcal
·
18.1 C
·
0.2 F
Dairy
Greek Yogurt (Full-Fat)
8.6
g protein / 100 g
97 kcal
·
3.5 C
·
5.0 F
Dairy
Greek Yogurt (Non-Fat)
10.2
g protein / 100 g
59 kcal
·
3.6 C
·
0.4 F
Vegetable
Green Beans
1.8
g protein / 100 g
31 kcal
·
7.0 C
·
0.2 F
Vegetable
Green Cabbage
1.3
g protein / 100 g
25 kcal
·
5.8 C
·
0.1 F
Vegetable
Green Peas (Cooked)
5.4
g protein / 100 g
84 kcal
·
15.6 C
·
0.2 F
Dairy
Heavy Cream
2.8
g protein / 100 g
340 kcal
·
2.8 C
·
36.1 F
Other
Honey
0.3
g protein / 100 g
304 kcal
·
82.4 C
·
0.0 F
Fat & Oil
Kalamata Olives
1.1
g protein / 100 g
167 kcal
·
6.3 C
·
15.3 F
Vegetable
Kale
4.3
g protein / 100 g
49 kcal
·
8.8 C
·
0.9 F
Other
Ketchup
1.0
g protein / 100 g
101 kcal
·
25.8 C
·
0.1 F
Fruit
Lemon
1.1
g protein / 100 g
29 kcal
·
9.3 C
·
0.3 F
Legume
Lentils (Cooked)
9.0
g protein / 100 g
116 kcal
·
20.1 C
·
0.4 F
Fruit
Lime
0.7
g protein / 100 g
30 kcal
·
10.5 C
·
0.2 F
Protein
Mackerel (Canned)
23.8
g protein / 100 g
156 kcal
·
0.0 C
·
5.0 F
Fruit
Mango
0.8
g protein / 100 g
60 kcal
·
15.0 C
·
0.4 F
Other
Maple Syrup
0.0
g protein / 100 g
260 kcal
·
67.0 C
·
0.1 F
Fat & Oil
Mayonnaise
0.6
g protein / 100 g
722 kcal
·
0.6 C
·
80.0 F
Fruit
Medjool Dates
1.8
g protein / 100 g
277 kcal
·
75.0 C
·
0.2 F
Dairy
Mozzarella
22.2
g protein / 100 g
300 kcal
·
2.2 C
·
22.4 F
Other
Nutritional Yeast
50.0
g protein / 100 g
390 kcal
·
36.7 C
·
4.0 F
Grain
Oat Flour
14.7
g protein / 100 g
404 kcal
·
65.7 C
·
9.1 F
Other
Oat Milk (Unsweetened)
1.0
g protein / 100 g
45 kcal
·
6.5 C
·
1.5 F
Fat & Oil
Olive Oil
0.0
g protein / 100 g
884 kcal
·
0.0 C
·
100.0 F
Fruit
Orange
0.9
g protein / 100 g
47 kcal
·
11.8 C
·
0.1 F
Dairy
Parmesan (Grated)
38.5
g protein / 100 g
431 kcal
·
4.1 C
·
28.6 F
Vegetable
Parsley (Fresh)
3.0
g protein / 100 g
36 kcal
·
6.3 C
·
0.8 F
Grain
Pasta (Cooked)
5.8
g protein / 100 g
158 kcal
·
31.0 C
·
0.9 F
Nut & Seed
Peanut Butter
25.1
g protein / 100 g
588 kcal
·
20.0 C
·
50.4 F
Fruit
Pear
0.4
g protein / 100 g
57 kcal
·
15.2 C
·
0.1 F
Nut & Seed
Pecans
9.2
g protein / 100 g
691 kcal
·
13.9 C
·
72.0 F
Dairy
Pecorino
28.0
g protein / 100 g
419 kcal
·
3.6 C
·
33.0 F
Fruit
Pineapple
0.5
g protein / 100 g
50 kcal
·
13.1 C
·
0.1 F
Nut & Seed
Pine Nuts
13.7
g protein / 100 g
673 kcal
·
13.1 C
·
68.4 F
Nut & Seed
Pistachios
20.2
g protein / 100 g
560 kcal
·
27.2 C
·
45.3 F
Grain
Pita Bread
9.1
g protein / 100 g
275 kcal
·
55.7 C
·
1.2 F
Dairy
Plain Yogurt (Whole)
3.5
g protein / 100 g
61 kcal
·
4.7 C
·
3.3 F
Vegetable
Potato
2.0
g protein / 100 g
77 kcal
·
17.5 C
·
0.1 F
Other
Protein Powder (Whey)
75.0
g protein / 100 g
393 kcal
·
10.7 C
·
7.1 F
Grain
Puffed Rice
6.0
g protein / 100 g
402 kcal
·
89.8 C
·
1.0 F
Grain
Puff Pastry
7.3
g protein / 100 g
551 kcal
·
38.2 C
·
38.1 F
Vegetable
Pumpkin (Cooked)
0.7
g protein / 100 g
20 kcal
·
4.9 C
·
0.1 F
Nut & Seed
Pumpkin Seeds (Pepitas)
30.2
g protein / 100 g
559 kcal
·
10.7 C
·
49.1 F
Grain
Quinoa (Cooked)
4.4
g protein / 100 g
120 kcal
·
21.3 C
·
1.9 F
Vegetable
Red Onion
1.0
g protein / 100 g
37 kcal
·
9.0 C
·
0.1 F
Other
Red Wine (Dry)
0.1
g protein / 100 g
85 kcal
·
2.6 C
·
0.0 F
Grain
Rice Noodles (Cooked)
1.6
g protein / 100 g
109 kcal
·
25.0 C
·
0.2 F
Grain
Rice Paper (Wrapper)
0.6
g protein / 100 g
353 kcal
·
85.3 C
·
0.1 F
Dairy
Ricotta (Whole Milk)
11.3
g protein / 100 g
174 kcal
·
3.0 C
·
13.0 F
Grain
Rolled Oats (Dry)
13.2
g protein / 100 g
379 kcal
·
67.7 C
·
6.5 F
Vegetable
Romaine Lettuce
1.2
g protein / 100 g
17 kcal
·
3.3 C
·
0.3 F
Protein
Salmon (Cooked)
25.4
g protein / 100 g
208 kcal
·
0.0 C
·
12.3 F
Protein
Sardines (Canned, Oil)
24.6
g protein / 100 g
208 kcal
·
0.0 C
·
11.5 F
Vegetable
Scallion (Green Onion)
1.8
g protein / 100 g
32 kcal
·
7.3 C
·
0.2 F
Protein
Scallops (Cooked)
20.5
g protein / 100 g
111 kcal
·
5.4 C
·
0.8 F
Protein
Seitan
21.3
g protein / 100 g
140 kcal
·
11.0 C
·
1.9 F
Fat & Oil
Sesame Oil
0.0
g protein / 100 g
884 kcal
·
0.0 C
·
100.0 F
Nut & Seed
Sesame Seeds
17.7
g protein / 100 g
573 kcal
·
23.5 C
·
49.7 F
Vegetable
Shallot
2.5
g protein / 100 g
72 kcal
·
16.8 C
·
0.1 F
Vegetable
Shiitake Mushrooms
2.2
g protein / 100 g
34 kcal
·
6.8 C
·
0.5 F
Protein
Shrimp (Cooked)
24.0
g protein / 100 g
99 kcal
·
0.2 C
·
0.3 F
Legume
Silken Tofu
5.3
g protein / 100 g
55 kcal
·
2.0 C
·
2.7 F
Dairy
Sour Cream
2.4
g protein / 100 g
198 kcal
·
4.6 C
·
19.4 F
Legume
Soy Chunks (Dry TVP)
52.4
g protein / 100 g
322 kcal
·
22.6 C
·
1.2 F
Other
Soy Milk (Unsweetened)
3.3
g protein / 100 g
33 kcal
·
1.8 C
·
1.8 F
Other
Soy Sauce
8.1
g protein / 100 g
53 kcal
·
4.9 C
·
0.1 F
Vegetable
Spinach
2.9
g protein / 100 g
23 kcal
·
3.6 C
·
0.4 F
Fruit
Strawberry
0.7
g protein / 100 g
32 kcal
·
7.7 C
·
0.3 F
Vegetable
Sun-Dried Tomatoes
14.1
g protein / 100 g
258 kcal
·
55.8 C
·
3.0 F
Vegetable
Sweet Potato
1.6
g protein / 100 g
86 kcal
·
20.1 C
·
0.1 F
Nut & Seed
Tahini
17.0
g protein / 100 g
595 kcal
·
21.2 C
·
53.8 F
Legume
Tofu (Firm)
17.3
g protein / 100 g
144 kcal
·
2.8 C
·
8.7 F
Vegetable
Tomato
0.9
g protein / 100 g
18 kcal
·
3.9 C
·
0.2 F
Other
Tomato Passata
1.4
g protein / 100 g
29 kcal
·
5.8 C
·
0.2 F
Other
Tomato Paste
4.3
g protein / 100 g
82 kcal
·
18.9 C
·
0.5 F
Grain
Udon Noodles (Cooked)
2.6
g protein / 100 g
95 kcal
·
20.0 C
·
0.4 F
Other
Vegetable Broth (Low-Sodium)
0.5
g protein / 100 g
10 kcal
·
1.2 C
·
0.2 F
Fat & Oil
Vegetable Oil (Neutral)
0.0
g protein / 100 g
884 kcal
·
0.0 C
·
100.0 F
Nut & Seed
Walnuts
15.2
g protein / 100 g
654 kcal
·
13.7 C
·
65.2 F
Grain
White Bread
9.0
g protein / 100 g
265 kcal
·
49.0 C
·
3.3 F
Other
White Miso Paste
13.3
g protein / 100 g
217 kcal
·
33.5 C
·
5.4 F
Vegetable
White Mushroom
3.1
g protein / 100 g
22 kcal
·
3.3 C
·
0.3 F
Grain
White Rice (Cooked)
2.7
g protein / 100 g
130 kcal
·
28.2 C
·
0.3 F
Grain
White Rice (Dry)
6.6
g protein / 100 g
365 kcal
·
80.0 C
·
0.6 F
Other
White Wine (Dry)
0.1
g protein / 100 g
82 kcal
·
2.6 C
·
0.0 F
Other
White Wine Vinegar
0.0
g protein / 100 g
18 kcal
·
1.5 C
·
0.0 F
Dairy
Whole Milk
3.2
g protein / 100 g
61 kcal
·
4.8 C
·
3.3 F
Grain
Whole-Wheat Bread
13.0
g protein / 100 g
247 kcal
·
41.0 C
·
4.2 F
Vegetable
Yellow Onion
1.1
g protein / 100 g
40 kcal
·
9.3 C
·
0.1 F
Vegetable
Zucchini
1.2
g protein / 100 g
17 kcal
·
3.1 C
·
0.3 F