Nut & Seed

Almonds

Tree nut. High-fat, protein and fiber.

Per 100 g

579 kcal

Protein

21.2 g · 21%

Carbs

21.6 g · 22%

Fat

49.9 g · 50%

Water & other

7.3 g · 7%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other nut & seeds21.2 g / 100 g

Category best: 30.2 g / 100 g