Vegetable

Artichoke Hearts (Jarred/Canned)

Tender artichoke hearts in brine or oil. Salads, pastas, bakes.

Per 100 g

47 kcal

Protein

2.9 g · 3%

Carbs

11.0 g · 11%

Fat

0.3 g · 0%

Water & other

85.8 g · 86%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other vegetables2.9 g / 100 g

Category best: 14.1 g / 100 g