Vegetable

Asparagus

Thin green spears — roast, steam, or grill.

Per 100 g

20 kcal

Protein

2.2 g · 2%

Carbs

3.9 g · 4%

Fat

0.1 g · 0%

Water & other

93.8 g · 94%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other vegetables2.2 g / 100 g

Category best: 14.1 g / 100 g