Grain

Bagel (Plain)

Dense boiled-then-baked roll.

Per 100 g

257 kcal

Protein

10.6 g · 11%

Carbs

48.9 g · 49%

Fat

1.7 g · 2%

Water & other

38.8 g · 39%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains10.6 g / 100 g

Category best: 22.4 g / 100 g