Legume

Black Beans (Cooked)

Fiber-rich legume, very low fat.

Per 100 g

132 kcal

Protein

8.9 g · 9%

Carbs

23.7 g · 24%

Fat

0.5 g · 1%

Water & other

66.9 g · 67%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other legumes8.9 g / 100 g

Category best: 52.4 g / 100 g