Grain

Puffed Rice

Light, airy rice. Cereals and energy bars.

Per 100 g

402 kcal

Protein

6.0 g · 6%

Carbs

89.8 g · 90%

Fat

1.0 g · 1%

Water & other

3.2 g · 3%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains6.0 g / 100 g

Category best: 22.4 g / 100 g