Vegetable

Broccoli

Cruciferous veg with surprisingly solid protein-per-calorie.

Per 100 g

34 kcal

Protein

2.8 g · 3%

Carbs

6.6 g · 7%

Fat

0.4 g · 0%

Water & other

90.2 g · 90%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other vegetables2.8 g / 100 g

Category best: 14.1 g / 100 g