Grain

Brown Rice (Cooked)

Whole-grain rice with the bran intact.

Per 100 g

111 kcal

Protein

2.6 g · 3%

Carbs

23.0 g · 23%

Fat

0.9 g · 1%

Water & other

73.5 g · 74%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains2.6 g / 100 g

Category best: 22.4 g / 100 g