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Protein
Canned Tuna (In Water)
Very lean protein, ultra-convenient.
Per 100 g
132 kcal
Protein
29.1 g · 29%
Carbs
0.0 g · 0%
Fat
1.0 g · 1%
Water & other
69.9 g · 70%
The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.
Protein density
Protein density vs other proteins29.1 g / 100 g
Category best: 29.1 g / 100 g
All macros (per 100 g)
- Protein
- 29.1 g
- Carbs
- 0.0 g
- Fat
- 1.0 g
- Fiber
- 0.0 g
- Calories
- 132 kcal