Nut & Seed

Cashews

Creamy nut. Stir-fries, curries, vegan cheeses.

Per 100 g

553 kcal

Protein

18.2 g · 18%

Carbs

30.2 g · 30%

Fat

43.9 g · 44%

Water & other

7.7 g · 8%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other nut & seeds18.2 g / 100 g

Category best: 30.2 g / 100 g