Vegetable

Cauliflower

Cruciferous veg; low-carb rice/pizza-base substitute.

Per 100 g

25 kcal

Protein

1.9 g · 2%

Carbs

5.0 g · 5%

Fat

0.3 g · 0%

Water & other

92.8 g · 93%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other vegetables1.9 g / 100 g

Category best: 14.1 g / 100 g