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Nut & Seed
Chia Seeds
Tiny seeds, extremely high fiber.
Per 100 g
486 kcal
Protein
17.0 g · 17%
Carbs
42.1 g · 42%
Fat
30.7 g · 31%
Water & other
10.2 g · 10%
The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.
Protein density
Protein density vs other nut & seeds17.0 g / 100 g
Category best: 30.2 g / 100 g
All macros (per 100 g)
- Protein
- 17.0 g
- Carbs
- 42.1 g
- Fat
- 30.7 g
- Fiber
- 34.4 g
- Calories
- 486 kcal