Grain

Chickpea Flour (Besan)

Gram flour. Binds omelettes, pancakes, batters.

Per 100 g

387 kcal

Protein

22.4 g · 22%

Carbs

57.8 g · 58%

Fat

6.7 g · 7%

Water & other

13.1 g · 13%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains22.4 g / 100 g

Category best: 22.4 g / 100 g