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Protein
Cod (Cooked)
Mild white-flesh fish. Very lean.
Per 100 g
105 kcal
Protein
22.8 g · 23%
Carbs
0.0 g · 0%
Fat
0.9 g · 1%
Water & other
76.3 g · 76%
The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.
Protein density
Protein density vs other proteins22.8 g / 100 g
Category best: 29.1 g / 100 g
All macros (per 100 g)
- Protein
- 22.8 g
- Carbs
- 0.0 g
- Fat
- 0.9 g
- Fiber
- 0.0 g
- Calories
- 105 kcal