Grain

Corn (Kernels, Cooked)

Sweet corn, cooked.

Per 100 g

96 kcal

Protein

3.3 g · 3%

Carbs

21.0 g · 21%

Fat

1.4 g · 1%

Water & other

74.3 g · 74%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains3.3 g / 100 g

Category best: 22.4 g / 100 g