Dairy

Cottage Cheese

Soft cheese high in casein protein.

Per 100 g

98 kcal

Protein

11.1 g · 11%

Carbs

3.4 g · 3%

Fat

4.3 g · 4%

Water & other

81.2 g · 81%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other dairys11.1 g / 100 g

Category best: 38.5 g / 100 g