Grain

Couscous (Cooked)

Tiny steamed semolina pasta.

Per 100 g

112 kcal

Protein

3.8 g · 4%

Carbs

23.2 g · 23%

Fat

0.2 g · 0%

Water & other

72.8 g · 73%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains3.8 g / 100 g

Category best: 22.4 g / 100 g