Protein

Eggs (Whole)

Whole eggs — ~6g protein each (~50g per egg).

Per 100 g

143 kcal

Protein

12.6 g · 13%

Carbs

0.7 g · 1%

Fat

9.5 g · 10%

Water & other

77.2 g · 77%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other proteins12.6 g / 100 g

Category best: 29.1 g / 100 g