Nut & Seed

Flax Seeds

Tiny high-fiber seed. Grind for best absorption.

Per 100 g

534 kcal

Protein

18.3 g · 18%

Carbs

28.9 g · 29%

Fat

42.2 g · 42%

Water & other

10.6 g · 11%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other nut & seeds18.3 g / 100 g

Category best: 30.2 g / 100 g