Vegetable

Garlic

Pungent bulb. 1 clove ≈ 3 g.

Per 100 g

149 kcal

Protein

6.4 g · 6%

Carbs

33.1 g · 33%

Fat

0.5 g · 1%

Water & other

60.0 g · 60%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other vegetables6.4 g / 100 g

Category best: 14.1 g / 100 g