Dairy

Greek Yogurt (Non-Fat)

High-protein yogurt — great for hitting protein goals.

Per 100 g

59 kcal

Protein

10.2 g · 10%

Carbs

3.6 g · 4%

Fat

0.4 g · 0%

Water & other

85.8 g · 86%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other dairys10.2 g / 100 g

Category best: 38.5 g / 100 g