Vegetable

Kale

Dark leafy green. Salads, smoothies, sautes.

Per 100 g

49 kcal

Protein

4.3 g · 4%

Carbs

8.8 g · 9%

Fat

0.9 g · 1%

Water & other

86.0 g · 86%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other vegetables4.3 g / 100 g

Category best: 14.1 g / 100 g