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Legume
Lentils (Cooked)
High-fiber, decent-protein legume.
Per 100 g
116 kcal
Protein
9.0 g · 9%
Carbs
20.1 g · 20%
Fat
0.4 g · 0%
Water & other
70.5 g · 71%
The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.
Protein density
Protein density vs other legumes9.0 g / 100 g
Category best: 52.4 g / 100 g
All macros (per 100 g)
- Protein
- 9.0 g
- Carbs
- 20.1 g
- Fat
- 0.4 g
- Fiber
- 7.9 g
- Calories
- 116 kcal