Protein

Mackerel (Canned)

Oily fish, canned. Sustainable omega-3 source.

Per 100 g

156 kcal

Protein

23.8 g · 24%

Carbs

0.0 g · 0%

Fat

5.0 g · 5%

Water & other

71.2 g · 71%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other proteins23.8 g / 100 g

Category best: 29.1 g / 100 g