Fruit

Medjool Dates

Large, caramel-like dried dates. Natural sweetener.

Per 100 g

277 kcal

Protein

1.8 g · 2%

Carbs

75.0 g · 75%

Fat

0.2 g · 0%

Water & other

23.0 g · 23%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other fruits1.8 g / 100 g

Category best: 2.0 g / 100 g