Grain

Oat Flour

Finely ground rolled oats. Gluten-low baking flour.

Per 100 g

404 kcal

Protein

14.7 g · 15%

Carbs

65.7 g · 66%

Fat

9.1 g · 9%

Water & other

10.5 g · 11%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains14.7 g / 100 g

Category best: 22.4 g / 100 g