Dairy

Parmesan (Grated)

Aged hard cheese. 1 tbsp grated ≈ 5 g.

Per 100 g

431 kcal

Protein

38.5 g · 39%

Carbs

4.1 g · 4%

Fat

28.6 g · 29%

Water & other

28.8 g · 29%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other dairys38.5 g / 100 g

Category best: 38.5 g / 100 g