Nut & Seed

Peanut Butter

Calorie-dense spread — weigh, don't eyeball.

Per 100 g

588 kcal

Protein

25.1 g · 25%

Carbs

20.0 g · 20%

Fat

50.4 g · 50%

Water & other

4.5 g · 5%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other nut & seeds25.1 g / 100 g

Category best: 30.2 g / 100 g