Nut & Seed

Pine Nuts

Soft, resinous nut. Pesto base.

Per 100 g

673 kcal

Protein

13.7 g · 14%

Carbs

13.1 g · 13%

Fat

68.4 g · 68%

Water & other

4.8 g · 5%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other nut & seeds13.7 g / 100 g

Category best: 30.2 g / 100 g