Dairy

Plain Yogurt (Whole)

Unstrained whole-milk yogurt.

Per 100 g

61 kcal

Protein

3.5 g · 4%

Carbs

4.7 g · 5%

Fat

3.3 g · 3%

Water & other

88.5 g · 89%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other dairys3.5 g / 100 g

Category best: 38.5 g / 100 g