Vegetable

Potato

Russet / starchy potato. Boil, roast, mash, fry.

Per 100 g

77 kcal

Protein

2.0 g · 2%

Carbs

17.5 g · 18%

Fat

0.1 g · 0%

Water & other

80.4 g · 80%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other vegetables2.0 g / 100 g

Category best: 14.1 g / 100 g