Grain

Puff Pastry

Buttery laminated pastry — 1 sheet ≈ 50 g per portion.

Per 100 g

551 kcal

Protein

7.3 g · 7%

Carbs

38.2 g · 38%

Fat

38.1 g · 38%

Water & other

16.4 g · 16%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains7.3 g / 100 g

Category best: 22.4 g / 100 g