Vegetable

Pumpkin (Cooked)

Cooked pumpkin flesh. Soups, pasta, baking.

Per 100 g

20 kcal

Protein

0.7 g · 1%

Carbs

4.9 g · 5%

Fat

0.1 g · 0%

Water & other

94.3 g · 94%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other vegetables0.7 g / 100 g

Category best: 14.1 g / 100 g