Nut & Seed

Pumpkin Seeds (Pepitas)

High-protein seed. Salads, snacks, mole.

Per 100 g

559 kcal

Protein

30.2 g · 30%

Carbs

10.7 g · 11%

Fat

49.1 g · 49%

Water & other

10.0 g · 10%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other nut & seeds30.2 g / 100 g

Category best: 30.2 g / 100 g