Grain

Quinoa (Cooked)

Complete-protein pseudo-grain.

Per 100 g

120 kcal

Protein

4.4 g · 4%

Carbs

21.3 g · 21%

Fat

1.9 g · 2%

Water & other

72.4 g · 72%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains4.4 g / 100 g

Category best: 22.4 g / 100 g