Dairy

Ricotta (Whole Milk)

Soft fresh cheese. Lasagna, pasta, baking.

Per 100 g

174 kcal

Protein

11.3 g · 11%

Carbs

3.0 g · 3%

Fat

13.0 g · 13%

Water & other

72.7 g · 73%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other dairys11.3 g / 100 g

Category best: 38.5 g / 100 g