Grain

Rolled Oats (Dry)

Hearty whole grain. Dense macros — weigh dry.

Per 100 g

379 kcal

Protein

13.2 g · 13%

Carbs

67.7 g · 68%

Fat

6.5 g · 7%

Water & other

12.6 g · 13%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains13.2 g / 100 g

Category best: 22.4 g / 100 g