Protein

Sardines (Canned, Oil)

Small oily fish, canned. Rich in omega-3 and calcium (bones).

Per 100 g

208 kcal

Protein

24.6 g · 25%

Carbs

0.0 g · 0%

Fat

11.5 g · 12%

Water & other

63.9 g · 64%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other proteins24.6 g / 100 g

Category best: 29.1 g / 100 g