Protein

Seitan

Wheat-gluten mock meat. Chewy, high-protein.

Per 100 g

140 kcal

Protein

21.3 g · 21%

Carbs

11.0 g · 11%

Fat

1.9 g · 2%

Water & other

65.8 g · 66%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other proteins21.3 g / 100 g

Category best: 29.1 g / 100 g