Vegetable

Shallot

Milder, sweeter allium — between onion and garlic.

Per 100 g

72 kcal

Protein

2.5 g · 3%

Carbs

16.8 g · 17%

Fat

0.1 g · 0%

Water & other

80.6 g · 81%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other vegetables2.5 g / 100 g

Category best: 14.1 g / 100 g