Vegetable

Shiitake Mushrooms

Umami-rich Asian mushroom. Fresh or rehydrated dried.

Per 100 g

34 kcal

Protein

2.2 g · 2%

Carbs

6.8 g · 7%

Fat

0.5 g · 1%

Water & other

90.5 g · 91%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other vegetables2.2 g / 100 g

Category best: 14.1 g / 100 g