Legume

Silken Tofu

Softer, custardy tofu. Blends into creams and sauces.

Per 100 g

55 kcal

Protein

5.3 g · 5%

Carbs

2.0 g · 2%

Fat

2.7 g · 3%

Water & other

90.0 g · 90%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other legumes5.3 g / 100 g

Category best: 52.4 g / 100 g