Legume

Soy Chunks (Dry TVP)

Dehydrated textured soy. Rehydrates 2.5x. Very high protein.

Per 100 g

322 kcal

Protein

52.4 g · 52%

Carbs

22.6 g · 23%

Fat

1.2 g · 1%

Water & other

23.8 g · 24%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other legumes52.4 g / 100 g

Category best: 52.4 g / 100 g