Vegetable

Spinach

Leafy green, rich in iron and folate.

Per 100 g

23 kcal

Protein

2.9 g · 3%

Carbs

3.6 g · 4%

Fat

0.4 g · 0%

Water & other

93.1 g · 93%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other vegetables2.9 g / 100 g

Category best: 14.1 g / 100 g