Legume

Tofu (Firm)

Plant-based protein, pressed soybean curd.

Per 100 g

144 kcal

Protein

17.3 g · 17%

Carbs

2.8 g · 3%

Fat

8.7 g · 9%

Water & other

71.2 g · 71%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other legumes17.3 g / 100 g

Category best: 52.4 g / 100 g