Grain

Corn Tortilla

Traditional nixtamalized corn tortilla. ~6-inch.

Per 100 g

218 kcal

Protein

5.7 g · 6%

Carbs

44.6 g · 45%

Fat

2.9 g · 3%

Water & other

46.8 g · 47%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains5.7 g / 100 g

Category best: 22.4 g / 100 g