Grain

Flour Tortilla

Soft wheat tortilla. ~8-inch.

Per 100 g

304 kcal

Protein

8.2 g · 8%

Carbs

49.2 g · 49%

Fat

7.3 g · 7%

Water & other

35.3 g · 35%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other grains8.2 g / 100 g

Category best: 22.4 g / 100 g