Nut & Seed

Walnuts

Very fatty nut, high omega-3.

Per 100 g

654 kcal

Protein

15.2 g · 15%

Carbs

13.7 g · 14%

Fat

65.2 g · 65%

Water & other

5.9 g · 6%

The remainder is mostly water, plus small amounts of ash and minor components not in the macro columns.

Protein density vs other nut & seeds15.2 g / 100 g

Category best: 30.2 g / 100 g